Start the Week Off Right

Brush, Floss and Rinse!

• Brush with a soft brush, twice daily, for two minutes each brushing. Remember that two minutes is the length of a typical radio song. A little longer than it seems when brushing in a hurry as you run out the door in the morning. A manual brush will do well in keeping your teeth clean, but an electric or battery operated brush is better. 

• Floss once daily, ideally at night, but anytime at all is still beneficial. Remember that the floss should clean under the gumline, not just snap through the tooth contacts.

• Rinse with a mouth rinse twice daily - morning and night. You can alternate between an anti-cavity fluoride rinse (good options are the pink/purple Listerine® or ACT®) and an antibacterial antiseptic rinse (Listerine® or Crest ProHealth®). The anti-cavity rinse strengthens the tooth enamel and the antibacterial rinse will help prevent gingivitis. Both are important!

• 6 month check-ups and cleanings will help catch any areas you may be missing in your daily cleaning routine at home. 

Following this routine should help you maintain a healthy vibrant smile!